All videos in category Health (177 videos)

  •     Diabetes prevention: 5 tips for taking control   1. Get more physical activity   There are many benefits to regular physical activity. Exercise can help you: Lose weight Lower your blood sugar Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range Research shows that aerobic exercise…

  •             Beans: Protein-Rich Superfoods High in fiber and antioxidants, beans aren’t just good for the waistline, they may aid in disease prevention, too.   More than just a meat substitute, beans are so nutritious that the latest dietary guidelines recommend we triple our current intake from 1 to 3 cups…

  •               Avocado  Health Benefits     As described earlier in our “What’s New and Beneficial” section, U.S. adults who consume avocado average some important nutrient benefits, including intake of more potassium, vitamin K, vitamin E, fiber, magnesium, and monounsaturated fat. In addition, they average greater overall intake of fruits…

  •               Top 10 Potassium-Rich Foods + Potassium Benefits     There are so many reasons you need to make sure you consume an adequate amount of potassium-rich foods daily. Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. It’s also the third most…

  •                               Cancer prevention: 7 tips to reduce your risk     Concerned about cancer prevention? Take charge by making changes such as eating a healthy diet and getting regular screenings.     By Mayo Clinic Staff   You’ve probably heard conflicting…

  •  A step-by-step guide explaining what to do in a choking emergency.   The ‘five-and-five’ approach   How to perform abdominal thrusts (Heimlich maneuver) on yourself Choking occurs when a foreign object lodges in the throat or windpipe, blocking the flow of air. In adults, a piece of food often is the culprit. Young children…

  •     Tomatoes: Health Benefits   Whether you refer to a tomato as a fruit or a vegetable, there is no doubt that a tomato is a nutrient-dense, super-food that most people should be eating more of.   The tomato has been referred to as a “functional food,” a food that goes beyond providing just…

  •   Dandruff   Dandruff is a common chronic scalp condition marked by flaking of the skin on your scalp. Dandruff isn’t contagious or serious. But it can be embarrassing and sometimes difficult to treat.   The good news is that dandruff usually can be controlled. Mild cases of dandruff may need nothing more than daily…

  •                 The Benefits of Tears   Crying is good for our physical and emotional health – Medical research now suggests that tears could actually be a way of flushing negative chemicals out of the body and doing us a world of good physically. In addition to removing toxic…

  •       Click To Enlarge     Diarrhea Treatments   Most adults will experience diarrhoea — loose watery stools — at some time. Most people do not need any specific treatment for infectious diarrhoea as it usually improves on its own in a couple of days. However, it is important to drink plenty of…

  •     Click To Enlarge >>       Insomnia: Causes, symptoms, and treatments     Insomnia is a sleep disorder that regularly affects millions of people worldwide. In short, individuals with insomnia find it difficult to fall asleep or stay asleep. The effects can be devastating.   Insomnia commonly leads to daytime sleepiness, lethargy,…

  •         10 Magical Raw Onions Benefits You Must Know :   1) Raw onion is known to lower the production of LDL (bad cholesterol) and keep your heart healthy.   2) The vitamin C (which remains intact while they are in the raw form) along with the phytochemicals present in onions helps…

  •               ORIGINS OF VALENTINE’S DAY: A PAGAN FESTIVAL IN FEBRUARY While some believe that Valentine’s Day is celebrated in the middle of February to commemorate the anniversary of Valentine’s death or burial–which probably occurred around A.D. 270–others claim that the Christian church may have decided to place St. Valentine’s…

  •       Click Here to Enlarge >>       Depression   Depression is a serious medical illness. It’s more than just a feeling of being sad or “blue” for a few days. If you are one of the more than 19 million teens and adults in the United States who have depression, the feelings…

  •               Regular exercise changes the brain to improve memory, thinking skills   Heidi Godman, Executive Editor, Harvard Health Letter   use exercise to improve memory   There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and diabetes….

  •       Click to Enlarge             Symptoms of Kidney Stones       Kidney stones don’t always cause symptoms. When they’re small, they may pass on their own without pain. However, large stones may block urine flow, which can cause a number of painful symptoms that can be severe….

  •       Click to Enlarge >>       HERE ARE OUR TOP 5 WAYS TO IMPROVE YOUR DIGESTION NATURALLY:     1. ADD PROBIOTICS TO YOUR LIFE: PROBIOTICS ARE STRAINS OF BENEFICIAL BACTERIA THAT LIVE IN YOUR DIGESTIVE SYSTEM. THESE BACTERIA ARE MICROORGANISMS CALLED “PROBIOTICS” WHICH MEANS ‘FOR LIFE’. THESE MICROSCOPIC ‘BUGS’ LIVE…

  •     [gview file=”http://www.eastafro.com/Post/wp-content/uploads/2016/11/haddas_ertra_25112016.6.pdf” height=”1100″ width=”100%”]       Benefits of Guava Leaves Guava leaves are as great as the fruit, which is credited for being a powerhouse of nutrients and is widely popular too. Just like the fruit, the leaves too contain vitamin B and C, which help boost collagen activity required for hair…

  •     To Enlarge >>>>             Benefits Of Vegetables   The health benefits of vegetables usually show in long run by improving your overall health and keeping the internal systems in perfect condition. The consumption of vegetables takes care of your digestive, excretory, and skeletal system, as well as blood…

  •             Sleep Deprived? Your Health May Be In Jeopardy     When it comes to developing a healthy lifestyle, there are those would never touch a cigarette. Others avoid eating fast food or junk food under all circumstances. And the exercised-obsessed are another well-known sub-species of 21st century humans.  …

  •           Click Here to Enlarge           Female Pain During Sexual Intercourse: Causes & Treatments     Intercourse pain, or dyspareunia, can cause problems in a couple’s sexual relationship. In addition to the physically painful sex, there is also the possibility of negative emotional effects. So the problem…

  •                 Eating Yogurt Lowers Blood Pressure     Yogurt is a dairy product produced by the fermentation of milk in the presence of bacteria; specifically, Lactobacillus and Streptococcus. While we normally think of milk as the stuff that comes from cows, goats, sheep, and even camels, but milk…

  •      Watch the moment technology opened this blind man’s eyes to the world around him   William Weeks lost most of his sight after suffering a rare illness at age five. Thanks to special glasses called Esight, he recently saw his mother’s face for the first time in 33 years.    

  •       The Many Benefits of Breakfast The right breakfast foods can help you concentrate, give you strength – even help you maintain a healthy weight.   Your mother was right: Breakfast really is the most important meal of the day. Not only does it give you energy to start a new day, but…

  •                   Vitamin C Foods, Signs of Deficiency, & Health Benefits What are Vitamin C Foods Good For?   Vitamin C is a water-soluble vitamin that plays a role in maintaining the health of the body’s connective tissue as well as acting as an antioxidant. Your body needs…

  •                 Benefits of Sleep   The benefits of sleep impact nearly every area of daily life. While it may be obvious that sleep is beneficial, most people don’t realize how much sleep they need and why it is so important. According to the Division of Sleep Medicine at…

  •                     6 ways to live a healthy lifestyle   A healthy lifestyle is much more than just diet and physical activity.     Doctors and magazine articles talk about leading a healthy lifestyle. But what exactly does that mean? And how can it help prevent cancer?…

  •             Drinking 3 Or 4 Cups Of Coffee A Day Can Improve Health     Drinking moderate amounts of coffee, about three or four cups a day, is more likely to benefit our health than harm it. A study has shown the benefits included lower risk of death from any…

  •     Click to Enlarge         Gerd Gastritis     What Is H. pylori?     Helicobacter pylori (H. pylori) is a type of bacteria. These germs can enter your body and live in your digestive tract. After many years, they can cause sores, called ulcers, in the lining of your stomach…

  •               Heartburn GERD   Overview What is Heartburn? Despite its name, heartburn doesn’t affect the heart. Heartburn is a burning feeling in the lower chest, along with a sour or bitter taste in the throat and mouth. It usually occurs after eating a big meal or while lying down….

  •                 Basic Dental Care      What is basic dental care?     Basic dental care involves brushing and flossing your teeth regularly, seeing your dentist and/or dental hygienist for regular checkups and cleanings, and eating a mouth-healthy diet, which means foods high in whole grains, vegetables and…

  •       Click to Enlarge         The Sleep-Diabetes Connection     Not sleeping? Check your blood sugar levels.     Whenever diabetes patients enter Lynn Maarouf’s office with out-of-control blood sugar levels, she immediately asks them how they are sleeping at night. All too often, the answer is the same: not…

  •             Cauliflower: Benefits, Nutrition & Recipes     The Miracle of Cauliflower   Cauliflower is often considered one of the healthiest foods on earth- and there is good reason why. With its rich supply of health-promoting phytochemicals, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease,…

  •         Click to Enlarge >>     Heart attack symptoms     By Mayo Clinic Staff   Typical heart attack symptoms   Chest discomfort or pain   This discomfort or pain can feel like a tight ache, pressure, fullness or squeezing in your chest lasting more than a few minutes. This discomfort…

  •   [gview file=”http://www.eastafro.com/Post/wp-content/uploads/2016/12/haddas_ertra_02122016.6.pdf” height=”1100px” width=”750px”]     To Enlarge the Article Click Here     10 Ways to Live Longer and Better   A doctor shares his best tips for aging well   By Stephen G. Jones, M.D. | December 5, 2016 People don’t grow old … when they stop growing they become old. (Anonymous)…

  •         How Do Women Choose their Mates   By M.Farouk Radwan, MSc. Women are more selective that men Most men can make up their minds about women from the first meeting if not from the first picture they see. Because women invest much more effort bearing and raising children they were designed…