Weight-Loss-Gain Tips ክብደት ንምምጥጣን ዘኽእሉ መንገድታት

 

 

 

 

 

 

Top 18 weight-loss tips

 

Choose a low-carb diet
Eat when hungry
Eat real food
Eat only when hungry
Measure your progress wisely
Be persistent
Avoid fruit
Avoid beer
Avoid artificial sweeteners
Review any medications
Stress less, sleep more
Eat less of dairy products and nuts
Supplement vitamins and minerals
Use intermittent fasting
Exercise wisely
Achieve optimal ketosis
Get your hormones checked
Consider weight-loss pills (if desperate)

 

Source: https://www.dietdoctor.com/how-to-lose-weight