Video: Short Bursts of Exercise Can Cut Risk of Death by 57%

 

 

How short bursts of exercise could help you live a healthier life

 

 

NBC News | March 26, 2018

 

 

Duke University researchers found that adults who exercised for an hour a day cut their risk of death by more than half — no matter if they exercised in one big chunk of time or in short, 5-minute bursts throughout the day.