Top 10 Fruits for Beautiful Skin


Top 10 Fruits for Beautiful Skin

 

 

 

 

Top 10 Fruits for Beautiful Glowing Skin

 

 

Your Skin Is a Reflection of Your Eating Habits

 

No matter how many skin care products you apply to the outside of your skin, if you aren’t eating healthy food to nourish your skin from within, your skin will look dull, unhealthy and undernourished. If you are loading up on sugary drinks, junk food and processed snacks, you are very likely to have acne prone, dull looking skin. Remember the famous quote, “You are what you eat”? Whoever said that wasn’t kidding. Eating these top 10 fruits for glowing skin everyday will make your skin healthier and more radiant.

 

Top 10 Fruits to Eat for Glowing Skin

Fruit
Why it Works
1. Apple
Malic acid promotes firm, youthful skin.
2. Avodado
Biotin, or Vitamin B7, promotes cell regeneration and growth.
3. Banana
Potassium moisturizes and hydrates.
4. Kiwi
Vitamin C boosts immune system.
5. Lemon
Naturally lightens and tightens skin.
6. Papaya
Papain enzyme counters free-radical skin damage.
7. Pomegrante
Antioxidants reverse free-radical skin damage.
8. Plum
Promotes digestion to release toxins from body.
9. Pineapple
Bromelain naturally exfoliates skin when used topically.
10. Strawberry
Anti-oxidants prevent wrinkle formation.
Source: https://caloriebee.com/nutrition/Top-10-Fruits-for-Glowing-Skin 
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